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	<title>Effort.tv &#187; river</title>
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	<link>http://effort.tv</link>
	<description>Were you looking for Effort TV?  Sorry, there&#039;s no TV here, just the internet.  You are visiting Effort.TV [ef-ert] [dot] [tee-vee]</description>
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		<title>More Product videos and other new stuff from Effort Inc</title>
		<link>http://effort.tv/2010/04/more-product-videos-and-other-new-stuff-from-effort-inc/</link>
		<comments>http://effort.tv/2010/04/more-product-videos-and-other-new-stuff-from-effort-inc/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[designs]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[gorge]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[heehaw]]></category>
		<category><![CDATA[immersion]]></category>
		<category><![CDATA[ir]]></category>
		<category><![CDATA[jones]]></category>
		<category><![CDATA[linville]]></category>
		<category><![CDATA[narrows]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[Shred Ready]]></category>
		<category><![CDATA[skirts]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[sword]]></category>

		<guid isPermaLink="false">http://effort.tv/?p=1126</guid>
		<description><![CDATA[This spring has mostly been about product videos here at Effort Inc.  As a sales rep for IR and Shred Ready I have been doing my best to promote the product and educate the consumer on the items I sell.  &#8230; <a href="http://effort.tv/2010/04/more-product-videos-and-other-new-stuff-from-effort-inc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This spring has mostly been about product videos here at Effort Inc.  As a sales rep for IR and Shred Ready I have been doing my best to promote the product and educate the consumer on the items I sell.  Here are a couple of the latest.</p>
<p>I helped Anna Levesque of <a href="http://watergirlsatplay.com">Girls at Play</a> produce her latest Whitewater Instructional DVD.  Anna is a Kokotat girl, but does use the IR sprayskirts.  This is an excerpt from the DVD defining how to most easily put a spraydeck on your body and your boat.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uTmEm8YZLNI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="385" src="http://www.youtube.com/v/uTmEm8YZLNI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And this was the latest from Heehaw Jones about Shred Ready &#8220;Appreal&#8221;<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ktUTa-C1caM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="385" src="http://www.youtube.com/v/ktUTa-C1caM&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Though my days on the whitewater have not been as plentiful as I would like as of late&#8230; I have gotten some quality days.  Quality over quantity I guess.</p>
<div id="attachment_1127" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-1127" title="Scan-100326-0002" src="http://effort.tv/wp-content/uploads/2010/04/Scan-100326-0002.jpg" alt="" width="500" height="332" /><p class="wp-caption-text">Fifteen years as kayaking buds and Brad Kee and I finally did our first run on the Linville Gorge together.  Both of us being Dads, it&#39;s a wonder we even found time to do this at all.  This is us during the hike into Babel Tower on a cool March day.</p></div>
<p>Finally, I have just launched a new affiliate website of Effort Inc for Ninja Surf Kayaks.  The URL is <a href="http://ninjasurfkayaks.com">http://ninjasurfkayaks.com</a> and it showcases the boats that my friends Ray, Drew and I designed, which are now available for purchase from Murky Water Kayak.  Take a look if you will.  There are videos like the one below showcasing each boat and lots of other info about the entire project.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eSPM-Gb7fIk&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="385" src="http://www.youtube.com/v/eSPM-Gb7fIk&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Thanks,<br />
Spencer Cooke, Effort Inc</p>
<div id="attachment_1128" class="wp-caption alignnone" style="width: 310px"><a href="http://effort.tv/wp-content/uploads/2010/04/0411000926a.jpg"><img class="size-medium wp-image-1128" title="0411000926a" src="http://effort.tv/wp-content/uploads/2010/04/0411000926a-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The ending of a recent sunrise run on the Green Narrows with my good friend Ray.</p></div>
]]></content:encoded>
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		<title>Ice Ice Baby: Saluda River in Columbia SC</title>
		<link>http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/</link>
		<comments>http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 02:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[andrew holcombe]]></category>
		<category><![CDATA[andy]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[chris gallaway]]></category>
		<category><![CDATA[chris wing]]></category>
		<category><![CDATA[columbia]]></category>
		<category><![CDATA[dagger kayaks]]></category>
		<category><![CDATA[grizzell]]></category>
		<category><![CDATA[iceman]]></category>
		<category><![CDATA[joey hall]]></category>
		<category><![CDATA[massacre]]></category>
		<category><![CDATA[millrace]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[rivers]]></category>
		<category><![CDATA[saluda]]></category>
		<category><![CDATA[sc]]></category>
		<category><![CDATA[snowy robertson]]></category>
		<category><![CDATA[wave sport kayaks]]></category>
		<category><![CDATA[Whitewater]]></category>

		<guid isPermaLink="false">http://effort.tv/?p=870</guid>
		<description><![CDATA[See all the photos in the gallery below.  If you&#8217;d like to take your photo(s) from this page and post them on your website, blog or facebook please feel free.  All I ask is that you credit Effort.tv]]></description>
			<content:encoded><![CDATA[<div id="attachment_891" class="wp-caption alignnone" style="width: 577px"><img class="size-full wp-image-891" title="icemanshirtfront" src="http://effort.tv/wp-content/uploads/2010/01/icemanshirtfront.jpg" alt="icemanshirtfront" width="567" height="240" /><p class="wp-caption-text">With temperatures soaring into the balmy 30&#39;s the 2010 Iceman Kayak Race truly lived up to its name.</p></div>
<div id="attachment_880" class="wp-caption alignnone" style="width: 684px"><img class="size-full wp-image-880" title="scan-100116-0010" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0010.jpg" alt="Andrew Holcombe takes an afternoon siesta halfway through his winning race run in the 2010 Millrace Massacre.  Yes, he's that good." width="674" height="430" /><p class="wp-caption-text">Andrew Holcombe takes an afternoon siesta halfway through his winning race run in the 2010 Millrace Massacre.  Yes, he&#39;s that good.</p></div>
<div id="attachment_893" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-893" title="img_8808" src="http://effort.tv/wp-content/uploads/2010/01/img_8808.jpg" alt="Phil and a few other lucky contestants got to feel a splash of cold water, or two.  The hydraulic known as &quot;Dumbass&quot; was fairly sticky at this year's race." width="640" height="480" /><p class="wp-caption-text">Phil and a few other lucky contestants got to feel a splash of cold water, or two.  The hydraulic known as &quot;Dumbass&quot; was fairly sticky at this year&#39;s race.  Way to hang in there Phil!</p></div>
<div id="attachment_894" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-894" title="img_8847" src="http://effort.tv/wp-content/uploads/2010/01/img_8847.jpg" alt="Thanks to Master of Ceremonies Andy Grizzell for successfully pulling of the biggest and best Iceman Championships yet, the 10th Annual!" width="640" height="480" /><p class="wp-caption-text">Thanks to the Master of Ceremonies, Andy Grizzell, for successfully pulling off the biggest and best Iceman Championships yet, the 10th Annual!</p></div>
<div id="attachment_892" class="wp-caption alignnone" style="width: 450px"><img class="size-full wp-image-892" title="icemanshirtback" src="http://effort.tv/wp-content/uploads/2010/01/icemanshirtback.jpg" alt="This year's Iceman tshirts were a real hit - Design Courtesy of Joey Hall DeadmanProductions.com" width="440" height="470" /><p class="wp-caption-text">This year&#39;s Iceman tshirts were a real hit - Design Courtesy of Joey Hall DeadmanProductions.com and George Lucas</p></div>
<p>See all the photos in the gallery below.  If you&#8217;d like to take your photo(s) from this page and post them on your website, blog or facebook please feel free.  All I ask is that you credit Effort.tv</p>

<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0001/' title='scan-100116-0001'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0001-150x150.jpg" class="attachment-thumbnail" alt="Race Organizer Andy Grizzell and his mighty bullhorn cast an imminent shadow over racers and spectators" title="scan-100116-0001" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0002/' title='scan-100116-0002'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0002-150x150.jpg" class="attachment-thumbnail" alt="Iceman competitors trying to keep up with the pack below Millrace" title="scan-100116-0002" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0003/' title='scan-100116-0003'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0003-150x150.jpg" class="attachment-thumbnail" alt="Icemen and Icewomen charge down into Millrace Rapid" title="scan-100116-0003" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0004/' title='scan-100116-0004'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0004-150x150.jpg" class="attachment-thumbnail" alt="Sited spectators enjoy the tube race spectacle" title="scan-100116-0004" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0005/' title='scan-100116-0005'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0005-150x150.jpg" class="attachment-thumbnail" alt="Chris Wing-ding-dang-diddly-doo" title="scan-100116-0005" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0006/' title='scan-100116-0006'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0006-150x150.jpg" class="attachment-thumbnail" alt="Chris Wing approaches Square Eddy" title="scan-100116-0006" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0007/' title='scan-100116-0007'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0007-150x150.jpg" class="attachment-thumbnail" alt="Snowy Robertson yelled something about Ricky Bobby as he entered Square Eddy" title="scan-100116-0007" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0008/' title='scan-100116-0008'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0008-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe carries a confident lead through Millrace in the Iceman Race." title="scan-100116-0008" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0009/' title='scan-100116-0009'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0009-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe peels out of Square Eddy" title="scan-100116-0009" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0010/' title='scan-100116-0010'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0010-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe takes an afternoon siesta halfway through his winning race run in the 2010 Millrace Massacre.  Yes, he&#039;s that good." title="scan-100116-0010" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0011/' title='scan-100116-0011'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0011-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe drops into Square Eddy" title="scan-100116-0011" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0012/' title='scan-100116-0012'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0012-150x150.jpg" class="attachment-thumbnail" alt="A serious Chris Wing paddles the Millrace with meaning" title="scan-100116-0012" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0013/' title='scan-100116-0013'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0013-150x150.jpg" class="attachment-thumbnail" alt="A paddler rounds the turn into Square Eddy" title="scan-100116-0013" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0014/' title='scan-100116-0014'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0014-150x150.jpg" class="attachment-thumbnail" alt="A paddler peels out of Square Eddy" title="scan-100116-0014" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0015/' title='scan-100116-0015'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0015-150x150.jpg" class="attachment-thumbnail" alt="Steve Augustine rescues his rescuer" title="scan-100116-0015" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0016/' title='scan-100116-0016'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0016-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe rounds the next to last obstacle in Millrace" title="scan-100116-0016" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0017/' title='scan-100116-0017'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0017-150x150.jpg" class="attachment-thumbnail" alt="Chris Gallaway throws spray off of the Square Eddyline" title="scan-100116-0017" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/scan-100116-0018/' title='scan-100116-0018'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/scan-100116-0018-150x150.jpg" class="attachment-thumbnail" alt="Chris Gallaway approaches square eddy" title="scan-100116-0018" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/icemanshirtfront/' title='icemanshirtfront'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/icemanshirtfront-150x150.jpg" class="attachment-thumbnail" alt="icemanshirtfront" title="icemanshirtfront" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/icemanshirtback/' title='icemanshirtback'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/icemanshirtback-150x150.jpg" class="attachment-thumbnail" alt="This year&#039;s Iceman tshirts were a real hit - Design Courtesy of Joey Hall DeadmanProductions.com" title="icemanshirtback" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8808/' title='img_8808'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8808-150x150.jpg" class="attachment-thumbnail" alt="Phil and a few other lucky contestants got to feel a splash of cold water, or two.  The hydraulic known as &quot;Dumbass&quot; was fairly sticky at this year&#039;s race." title="img_8808" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8847/' title='img_8847'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8847-150x150.jpg" class="attachment-thumbnail" alt="Thanks to Master of Ceremonies Andy Grizzell for successfully pulling of the biggest and best Iceman Championships yet, the 10th Annual!" title="img_8847" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8775/' title='img_8775'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8775-150x150.jpg" class="attachment-thumbnail" alt="Chris Gallaway ties the boats on to head down to the race." title="img_8775" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8776/' title='img_8776'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8776-150x150.jpg" class="attachment-thumbnail" alt="I-26 drops off the side of the earth heading down to SC" title="img_8776" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8778/' title='img_8778'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8778-150x150.jpg" class="attachment-thumbnail" alt="Here&#039;s a nice picture of two pimples on my face" title="img_8778" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8780/' title='img_8780'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8780-150x150.jpg" class="attachment-thumbnail" alt="The event site" title="img_8780" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8783/' title='img_8783'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8783-150x150.jpg" class="attachment-thumbnail" alt="Shredders ran safety for the racers" title="img_8783" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8785/' title='img_8785'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8785-150x150.jpg" class="attachment-thumbnail" alt="Sited and excited spectators" title="img_8785" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8787/' title='img_8787'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8787-150x150.jpg" class="attachment-thumbnail" alt="Troops rallied above the Millrace" title="img_8787" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8788/' title='img_8788'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8788-150x150.jpg" class="attachment-thumbnail" alt="Chris Wing hits the ferry out of Square Eddy" title="img_8788" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8790/' title='img_8790'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8790-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe displays proper stroke technique" title="img_8790" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8791/' title='img_8791'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8791-150x150.jpg" class="attachment-thumbnail" alt="Andrew properly stroking his way to 1st place" title="img_8791" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8792/' title='img_8792'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8792-150x150.jpg" class="attachment-thumbnail" alt="Ryan drops down into Square Eddy" title="img_8792" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8793/' title='img_8793'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8793-150x150.jpg" class="attachment-thumbnail" alt="Ryan hits the right side of Dumbass" title="img_8793" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8794/' title='img_8794'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8794-150x150.jpg" class="attachment-thumbnail" alt="Steve Augustine brings it down into Square Eddy" title="img_8794" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8795/' title='img_8795'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8795-150x150.jpg" class="attachment-thumbnail" alt="Oops, stuck in Dumbass" title="img_8795" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8796/' title='img_8796'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8796-150x150.jpg" class="attachment-thumbnail" alt="Still stuck but in control" title="img_8796" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8797/' title='img_8797'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8797-150x150.jpg" class="attachment-thumbnail" alt="Steve A claws his way out of Dumbass" title="img_8797" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8798/' title='img_8798'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8798-150x150.jpg" class="attachment-thumbnail" alt="Steve A tags the rock below Square Eddy" title="img_8798" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8799/' title='img_8799'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8799-150x150.jpg" class="attachment-thumbnail" alt="But alas Dumbass was still hungry" title="img_8799" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8800/' title='img_8800'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8800-150x150.jpg" class="attachment-thumbnail" alt="Pat rescues Steve" title="img_8800" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8801/' title='img_8801'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8801-150x150.jpg" class="attachment-thumbnail" alt="Pat continues to rescue Steve" title="img_8801" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8802/' title='img_8802'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8802-150x150.jpg" class="attachment-thumbnail" alt="Neil comes down for a visit in Square Eddy" title="img_8802" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8803/' title='img_8803'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8803-150x150.jpg" class="attachment-thumbnail" alt="Neil listens for fish.  Shhhh, they&#039;re sleeping!" title="img_8803" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8804/' title='img_8804'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8804-150x150.jpg" class="attachment-thumbnail" alt="LVM Brotha&#039;" title="img_8804" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8805/' title='img_8805'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8805-150x150.jpg" class="attachment-thumbnail" alt="Thanks for setting safety ladies!" title="img_8805" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8806/' title='img_8806'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8806-150x150.jpg" class="attachment-thumbnail" alt="Andrew came back up to help with some safety" title="img_8806" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8807/' title='img_8807'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8807-150x150.jpg" class="attachment-thumbnail" alt="His best side" title="img_8807" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8809/' title='img_8809'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8809-150x150.jpg" class="attachment-thumbnail" alt="It&#039;s shorty season once it gets above freezing" title="img_8809" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8813/' title='img_8813'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8813-150x150.jpg" class="attachment-thumbnail" alt="Check out this crazy thing on my helmet!" title="img_8813" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8814/' title='img_8814'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8814-150x150.jpg" class="attachment-thumbnail" alt="Dude, you got water on my lens" title="img_8814" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8816/' title='img_8816'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8816-150x150.jpg" class="attachment-thumbnail" alt="Come on down big buddy" title="img_8816" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8817/' title='img_8817'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8817-150x150.jpg" class="attachment-thumbnail" alt="Jack and Ass" title="img_8817" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8818/' title='img_8818'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8818-150x150.jpg" class="attachment-thumbnail" alt="Andrew Holcombe always smiles" title="img_8818" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8819/' title='img_8819'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8819-150x150.jpg" class="attachment-thumbnail" alt="Andrew and Mike Scarborough reminisce about their fraternity days" title="img_8819" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8820/' title='img_8820'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8820-150x150.jpg" class="attachment-thumbnail" alt="Cory you gotta get mad to get outta there" title="img_8820" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8821/' title='img_8821'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8821-150x150.jpg" class="attachment-thumbnail" alt="Andrew was clearly trying to get into every picture.  C&#039;mon dude, let someone else have one" title="img_8821" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8822/' title='img_8822'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8822-150x150.jpg" class="attachment-thumbnail" alt="Number 62" title="img_8822" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8824/' title='img_8824'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8824-150x150.jpg" class="attachment-thumbnail" alt="Regan Squaring up for Eddy time" title="img_8824" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8825/' title='img_8825'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8825-150x150.jpg" class="attachment-thumbnail" alt="And enjoying some time in Dumbass" title="img_8825" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8826/' title='img_8826'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8826-150x150.jpg" class="attachment-thumbnail" alt="Still in control on his edge" title="img_8826" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8827/' title='img_8827'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8827-150x150.jpg" class="attachment-thumbnail" alt="Getting out of Dumbass is hard work.  You gotta come in on Saturdays" title="img_8827" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8828/' title='img_8828'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8828-150x150.jpg" class="attachment-thumbnail" alt="Her name is Aimee Norris and it says it right there" title="img_8828" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8829/' title='img_8829'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8829-150x150.jpg" class="attachment-thumbnail" alt="Who is this guy?" title="img_8829" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8830/' title='img_8830'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8830-150x150.jpg" class="attachment-thumbnail" alt="Oh, it&#039;s the Green Race Movie guy stuck in Dumbass" title="img_8830" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8831/' title='img_8831'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8831-150x150.jpg" class="attachment-thumbnail" alt="Oh, he got out" title="img_8831" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8832/' title='img_8832'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8832-150x150.jpg" class="attachment-thumbnail" alt="And then Andrew had to get in his picture too.  Trying to latch on to famous people aren&#039;t you Andrew?" title="img_8832" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8833/' title='img_8833'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8833-150x150.jpg" class="attachment-thumbnail" alt="&#039;Ello Gov&#039;na!" title="img_8833" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8835/' title='img_8835'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8835-150x150.jpg" class="attachment-thumbnail" alt="Spot of tea?" title="img_8835" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8836/' title='img_8836'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8836-150x150.jpg" class="attachment-thumbnail" alt="Naw, Snowy&#039;s a good guy.  Don&#039;t everyone go faulting him for his Welshness" title="img_8836" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8837/' title='img_8837'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8837-150x150.jpg" class="attachment-thumbnail" alt="Snowy tags the rock" title="img_8837" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8838/' title='img_8838'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8838-150x150.jpg" class="attachment-thumbnail" alt="I will catch the Square Eddy and it will be mine!" title="img_8838" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8839/' title='img_8839'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8839-150x150.jpg" class="attachment-thumbnail" alt="Dumbass has no power against me!" title="img_8839" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8840/' title='img_8840'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8840-150x150.jpg" class="attachment-thumbnail" alt="I paddle a red boat, take that!" title="img_8840" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8841/' title='img_8841'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8841-150x150.jpg" class="attachment-thumbnail" alt="This shot is all sideways and wacky looking" title="img_8841" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8842/' title='img_8842'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8842-150x150.jpg" class="attachment-thumbnail" alt="Competitors listen as Andy Grizzell preaches the good word" title="img_8842" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8843/' title='img_8843'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8843-150x150.jpg" class="attachment-thumbnail" alt="Dammit Andrew, always gettin&#039; in my pictures" title="img_8843" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8844/' title='img_8844'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8844-150x150.jpg" class="attachment-thumbnail" alt="Andy love him some bullhorn" title="img_8844" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8848/' title='img_8848'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8848-150x150.jpg" class="attachment-thumbnail" alt="Inner tubes actually carry more than just rednecks and beer coolers" title="img_8848" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8849/' title='img_8849'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8849-150x150.jpg" class="attachment-thumbnail" alt="Snowy was an olympic inner tube paddler" title="img_8849" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8850/' title='img_8850'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8850-150x150.jpg" class="attachment-thumbnail" alt="Corran Addisson designed that boat" title="img_8850" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8851/' title='img_8851'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8851-150x150.jpg" class="attachment-thumbnail" alt="Will my unborn fetus be able to flatwheel the Disco?" title="img_8851" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8852/' title='img_8852'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8852-150x150.jpg" class="attachment-thumbnail" alt="Hey everybody let&#039;s go swimming in freezing water!" title="img_8852" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8855/' title='img_8855'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8855-150x150.jpg" class="attachment-thumbnail" alt="Go put those tubes back where you got &#039;em" title="img_8855" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8856/' title='img_8856'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8856-150x150.jpg" class="attachment-thumbnail" alt="Iceman racers, led by you know who, hogging the photograph again" title="img_8856" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8857/' title='img_8857'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8857-150x150.jpg" class="attachment-thumbnail" alt="That is the toughest part of the race" title="img_8857" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8861/' title='img_8861'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8861-150x150.jpg" class="attachment-thumbnail" alt="Andrew leads followed closely by Gallaway" title="img_8861" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8862/' title='img_8862'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8862-150x150.jpg" class="attachment-thumbnail" alt="Iceman racers punch it through millrace" title="img_8862" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8863/' title='img_8863'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8863-150x150.jpg" class="attachment-thumbnail" alt="Down and back" title="img_8863" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8865/' title='img_8865'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8865-150x150.jpg" class="attachment-thumbnail" alt="Good idea" title="img_8865" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8866/' title='img_8866'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8866-150x150.jpg" class="attachment-thumbnail" alt="You can forget catching him at this point" title="img_8866" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8867/' title='img_8867'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8867-150x150.jpg" class="attachment-thumbnail" alt="Read the sign punks!" title="img_8867" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8869/' title='img_8869'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8869-150x150.jpg" class="attachment-thumbnail" alt="It&#039;s lonely out here on river right where it kind of smells like a sewage" title="img_8869" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8870/' title='img_8870'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8870-150x150.jpg" class="attachment-thumbnail" alt="Nice of you guys to join the race.  Who farted?" title="img_8870" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8871/' title='img_8871'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8871-150x150.jpg" class="attachment-thumbnail" alt="Well maybe we can get second since camera hog is a mile ahead" title="img_8871" /></a>
<a href='http://effort.tv/2010/01/ice-ice-baby-saluda-river-in-columbia-sc/img_8873/' title='img_8873'><img width="150" height="150" src="http://effort.tv/wp-content/uploads/2010/01/img_8873-150x150.jpg" class="attachment-thumbnail" alt="Andrew thought he would jump out 300 yards above where he was supposed to just to give everyone else a little bit of a chance, but not really." title="img_8873" /></a>

]]></content:encoded>
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		<title>Where does time go?</title>
		<link>http://effort.tv/2009/09/where-does-time-go/</link>
		<comments>http://effort.tv/2009/09/where-does-time-go/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:35:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[world surf kayak championships]]></category>

		<guid isPermaLink="false">http://effort.tv/?p=557</guid>
		<description><![CDATA[I haven&#8217;t had much time for blogging this year so this one is gonna be long.  Honestly I still don&#8217;t have time to blog but there were a whole load of photos I&#8217;ve been wanting to put up here.  This &#8230; <a href="http://effort.tv/2009/09/where-does-time-go/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_568" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-568" title="homebellaimg_7098" src="http://effort.tv/wp-content/uploads/2009/09/homebellaimg_7098.jpg" alt="Sugar Grove NC.  Bella is my brother-in-law's dog.  She loves balls." width="640" height="480" /><p class="wp-caption-text">Ball lover in Sugar Grove NC.  My brother-in-law&#39;s dawgy, Bella, snaps a tennis ball like a hungry hippo.</p></div>
<p>I haven&#8217;t had much time for blogging this year so this one is gonna be long.  Honestly I still don&#8217;t have time to blog but there were a whole load of photos I&#8217;ve been wanting to put up here.  This post really doesn&#8217;t even cover all the things I want to journalize, but it makes a few notes about my travels and experiences through June-Sept.  Time does seem to fly.</p>
<div id="attachment_564" class="wp-caption alignnone" style="width: 829px"><img class="size-large wp-image-564 " title="green_july20img_6114" src="http://effort.tv/wp-content/uploads/2009/09/green_july20img_6114-1024x768.jpg" alt="June is the last time I spent any significant time paddling on rivers.  This was me at Sunshine on the Green.  I paddled with my good friend Jason McClure." width="819" height="614" /><p class="wp-caption-text">June was the last time I spent any significant time paddling on rivers.  This was me paddling a rapid on the Green River Narrows near Hendersonville NC.  I paddled with my good friend Jason McClure who took this photo.</p></div>
<div id="attachment_595" class="wp-caption alignnone" style="width: 778px"><img class="size-large wp-image-595" title="greenwatermcclurimg_61051" src="http://effort.tv/wp-content/uploads/2009/09/greenwatermcclurimg_61051-768x1024.jpg" alt="Jason McClure waits for me below a rapid on the Green River Narrows near Hendersonville NC." width="768" height="1024" /><p class="wp-caption-text">Water droplets freeze as Jason McClure waits for me below a rapid on the Green River Narrows near Hendersonville NC.</p></div>
<div id="attachment_593" class="wp-caption alignnone" style="width: 829px"><img class="size-large wp-image-593 " title="green_treeimg_61091" src="http://effort.tv/wp-content/uploads/2009/09/green_treeimg_61091-1024x768.jpg" alt="We saw Stephen Hughes, Nate Elliott and Chris Roberts doing some tree removal that very day." width="819" height="614" /><p class="wp-caption-text">We saw Stephen Hughes, Nate Elliott and Chris Roberts doing some tree removal that very day.</p></div>
<div id="attachment_594" class="wp-caption alignnone" style="width: 778px"><img class="size-large wp-image-594" title="greentreeimg_61171" src="http://effort.tv/wp-content/uploads/2009/09/greentreeimg_61171-768x1024.jpg" alt="Chris Roberts repacks his throw rope below a tree-free slot.  Thanks to the noble and safety-conscious efforts of these guys." width="768" height="1024" /><p class="wp-caption-text">Chris Roberts repacks his throw rope below a now, tree-free slot.  Thanks to the safety-conscious efforts of these guys.</p></div>
<div id="attachment_563" class="wp-caption alignnone" style="width: 829px"><img class="size-large wp-image-563 " title="gap_annamariaimg_5998" src="http://effort.tv/wp-content/uploads/2009/09/gap_annamariaimg_5998-1024x768.jpg" alt="This spring I also spent a significant amount of time paddling with Anna Levesque of http://WaterGirlsAtPlay.com filming her new women's kayak instructional video.  Here, she and Maria Noakes are pictured on the Green River Narrows near Hendersonville NC." width="819" height="614" /><p class="wp-caption-text">I have also spent a significant amount of time paddling with Anna Levesque of http://WaterGirlsAtPlay.com filming her new women&#39;s kayak instructional video.  Here, she and Maria Noakes are pictured on the Green River Narrows near Hendersonville NC.</p></div>
<div id="attachment_596" class="wp-caption alignnone" style="width: 829px"><img class="size-large wp-image-596 " title="interferencemarqueep7090009" src="http://effort.tv/wp-content/uploads/2009/09/interferencemarqueep7090009-1024x768.jpg" alt="To raise money for our trip to compete in the World Surf Kayak Championships in Portugal, Joey Hall premiered his new Kayak, Surf, Travel Film, INTERFERENCE, at the Asheville Pizza &amp; Brewing Co.  We had around 80 people turn out for the showing." width="819" height="614" /><p class="wp-caption-text">To raise money for our trip to compete in the World Surf Kayak Championships in Portugal, Joey Hall premiered his new Kayak, Surf, Travel Film, INTERFERENCE, at the Asheville Pizza &amp; Brewing Co.  We had around 80 people turn out for the showing.</p></div>
<div id="attachment_581" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-581" title="portugal_picture0002" src="http://effort.tv/wp-content/uploads/2009/09/portugal_picture0002.jpg" alt="We arrived in Libson (Lisboa) Portugal in late July and drove to Santa Cruz where the Ocean Spirit Festival was being held." width="640" height="480" /><p class="wp-caption-text">We arrived in Libson (Lisboa) Portugal in late July and drove to Santa Cruz where the Ocean Spirit Festival was being held.</p></div>
<div id="attachment_580" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-580" title="portugal_picture0001" src="http://effort.tv/wp-content/uploads/2009/09/portugal_picture0001.jpg" alt="Here is Joey looking totally thrilled and jet lagged after ten hours of air travel." width="640" height="480" /><p class="wp-caption-text">Here is Joey looking totally thrilled after ten hours of air travel.</p></div>
<div id="attachment_582" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-582" title="portugalimg_6690" src="http://effort.tv/wp-content/uploads/2009/09/portugalimg_6690.jpg" alt="The macro scene in Portugal was really interesting." width="640" height="480" /><p class="wp-caption-text">The macro scene in Portugal was really interesting and beautiful.</p></div>
<div id="attachment_583" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-583" title="portugalimg_6868" src="http://effort.tv/wp-content/uploads/2009/09/portugalimg_6868.jpg" alt="This young man named David Speller from Jersey and the Channel Islands won his fifth consecutive World Championship title." width="640" height="480" /><p class="wp-caption-text">This young man named David Speller from Jersey and the Channel Islands won his fifth consecutive World Championship title.</p></div>
<div id="attachment_578" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-578" title="ncwelcome" src="http://effort.tv/wp-content/uploads/2009/09/ncwelcome.jpg" alt="It is always so nice to come home to North Carolina..." width="640" height="480" /><p class="wp-caption-text">It is always so nice to come home...</p></div>
<div id="attachment_577" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-577" title="nc_canoekayak" src="http://effort.tv/wp-content/uploads/2009/09/nc_canoekayak.jpg" alt="... where I am pleased to see they have canoeing and kayaking.  Or at least they had it in the 80s." width="480" height="640" /><p class="wp-caption-text">... where I am pleased to see they have canoeing and kayaking.  Or at least they had it in the 80s when they took this photo.  Wilson Creek perhaps?</p></div>
<div id="attachment_571" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-571" title="hometurkimg_7140" src="http://effort.tv/wp-content/uploads/2009/09/hometurkimg_7140.jpg" alt="Common sights and sounds seem so much more rich and vibrant when you've been gone for a while." width="640" height="480" /><p class="wp-caption-text">Common sights and sounds seem so much more rich and vibrant when you&#39;ve been gone for a while.</p></div>
<div id="attachment_570" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-570" title="homemushimg_7340" src="http://effort.tv/wp-content/uploads/2009/09/homemushimg_7340.jpg" alt="Summer's end is near when I start seeing these fellas." width="640" height="480" /><p class="wp-caption-text">Summer&#39;s end is near when I start seeing these fellas.</p></div>
<div id="attachment_569" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-569" title="homecraggyimg_7229" src="http://effort.tv/wp-content/uploads/2009/09/homecraggyimg_7229.jpg" alt="My best buddy and I took some long walks on the beatiful blue ridges of North Carolina." width="640" height="480" /><p class="wp-caption-text">My best buddy and I took some long walks on the beautiful blue ridges of North Carolina.</p></div>
<div id="attachment_560" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-560" title="crystaljoey_takeoff_img_7256" src="http://effort.tv/wp-content/uploads/2009/09/crystaljoey_takeoff_img_7256.jpg" alt="In late August hurricane Bill arrived so I had to make an emergency trip back to the coast.  Joey and I had a few nice surfing sessions at Wrightsville Beach." width="640" height="480" /><p class="wp-caption-text">In late August hurricane Bill arrived so I had to make an emergency trip back to the NC coast.  Joey and I had a few nice surfing sessions at Wrightsville Beach.</p></div>
<div id="attachment_558" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-558" title="crystal_boarder_img_7270" src="http://effort.tv/wp-content/uploads/2009/09/crystal_boarder_img_7270.jpg" alt="Crystal Pier at Wrightsville Beach.  A board surfer crouches to make a small wave seem bigger." width="640" height="480" /><p class="wp-caption-text">Crystal Pier at Wrightsville Beach NC:  A board surfer turns and burns down a small but steep wave.</p></div>
<div id="attachment_559" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-559" title="crystalflower_img_7285" src="http://effort.tv/wp-content/uploads/2009/09/crystalflower_img_7285.jpg" alt="I am the flower whisperer.  (Chris Gallaway thinks he's the flower whisperer but it's really me.)" width="640" height="480" /><p class="wp-caption-text">I am the flower whisperer.  (Chris Gallaway thinks he&#39;s the flower whisperer but it&#39;s really me.)</p></div>
<div id="attachment_561" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-561" title="drew_huricanbill_img_0668" src="http://effort.tv/wp-content/uploads/2009/09/drew_huricanbill_img_0668.jpg" alt="While I arrived a day too late for the good swell from Hurricane Bill, we still had waist to chest high surf.  Though in New Jersey my good friend Drew Hayes caught up with Bill for some beautiful, overhead glassy conditions." width="640" height="480" /><p class="wp-caption-text">While I arrived a day too late for the big swell from Hurricane Bill, we still had waist to chest high surf.  Though in New Jersey my good friend Drew Hayes caught up with Bill for some beautiful, overhead, glassy conditions.  That&#39;s not Drew on this wave.  He took the photo.</p></div>
<div id="attachment_562" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-562" title="drew_zorak_img_0680" src="http://effort.tv/wp-content/uploads/2009/09/drew_zorak_img_0680.jpg" alt="Drew also became acquainted with Zorak.  See Spaceghost Coast to Coast for reference." width="640" height="480" /><p class="wp-caption-text">Drew also became acquainted with Zorak.  See Spaceghost Coast to Coast for reference.</p></div>
<div id="attachment_592" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-592" title="manhattanbagel_img_72981" src="http://effort.tv/wp-content/uploads/2009/09/manhattanbagel_img_72981.jpg" alt="Mark serves the best bagels in Wrightsville Beach.  A morning surf session is never complete without a stop at Manhattan Bagels." width="480" height="640" /><p class="wp-caption-text">Mark serves the best bagels in Wrightsville Beach.  A morning surf session is never complete without a stop at Manhattan Bagel.</p></div>
<div id="attachment_572" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-572" title="hookline_img_7308" src="http://effort.tv/wp-content/uploads/2009/09/hookline_img_7308.jpg" alt="On my way out I stopped into the local kayak shop in Wilmington NC, called HOOK, LINE &amp; PADDLE.  Ryan is one of the owners and long-time skater.  Here he is showing off his very valuable and original Gator and Caballero boards.  And he still skates them!" width="480" height="640" /><p class="wp-caption-text">On my way out I stopped into the local kayak shop in Wilmington NC, called HOOK, LINE &amp; PADDLE.  Ryan is one of the owners and long-time skater.  Here he is showing off his original Gator and Caballero boards, and he still skates them!</p></div>
<div id="attachment_579" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-579" title="ninjassprayimg_7219" src="http://effort.tv/wp-content/uploads/2009/09/ninjassprayimg_7219.jpg" alt="When I got back home I had a chance to compare my new surf kayak designs to the old one.  My friend Ray Cotton and I designed the Spray (left) in 2002.  Three prototypes and seven years later Drew Hayes, Ray and I designed two new boats based on the original design.  Ninja 6'8&quot; (middle) and Ninja 7'6&quot; (right).  Both new boats plus another called the Sword are due out on the market soon." width="640" height="480" /><p class="wp-caption-text">When I got back home I had a chance to compare my new surf kayak designs to the old one.  My friend Ray Cotton and I designed and shaped the Spray (left) in 2002. Seven years and three prototypes later Drew Hayes, Ray and I designed and shaped two new boats based on the original design with the help of our friends at Riot.  Ninja 6&#39;8&quot; (middle) and Ninja 7&#39;6&quot; (right).  Both new boats, plus another called the Sword, are due out on the market soon...</p></div>
<div id="attachment_575" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-575" title="masoncampimg_7477" src="http://effort.tv/wp-content/uploads/2009/09/masoncampimg_7477.jpg" alt="Back at Wrightsville Beach we did our first family paddling/camping trip over at Masonboro Island." width="640" height="480" /><p class="wp-caption-text">Back at Wrightsville Beach NC we did our first family paddling/camping trip over at Masonboro Island.</p></div>
<div id="attachment_576" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-576" title="masonfoximg_7462" src="http://effort.tv/wp-content/uploads/2009/09/masonfoximg_7462.jpg" alt="A curious stranger visited us several times throughout the night." width="640" height="480" /><p class="wp-caption-text">A curious stranger visited us several times throughout the night.</p></div>
<div id="attachment_573" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-573" title="hooklinepaddlechrisimg_7557" src="http://effort.tv/wp-content/uploads/2009/09/hooklinepaddlechrisimg_7557.jpg" alt="Chris from Hook LIne &amp; Paddle looks for a good spot to drop a crab trap.  He and Ryan took me out for my first stand up paddleboard fishing trip." width="640" height="480" /><p class="wp-caption-text">Chris from Hook Line &amp; Paddle looks for a good spot to drop a crab trap off of his Native Watercraft.  He and Ryan took me out for my first stand up paddleboard fishing trip.  Quite fun, and I&#39;m totally sold on the SUP as a fishing craft.</p></div>
<div id="attachment_585" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-585" title="potomacjimimg_7646" src="http://effort.tv/wp-content/uploads/2009/09/potomacjimimg_7646.jpg" alt="My next stop included visits to Potomac Paddlesports and Valley Mill Kayak Shop in Washington DC followed by a quick run on Great Falls of the Potomac.  Here is Jim Buley dropping into Horseshoe Rapid." width="640" height="480" /><p class="wp-caption-text">My next stop included visits to Potomac Paddlesports and Valley Mill Kayak Shop in Washington DC followed by a quick run on Great Falls of the Potomac.  Here is Jim Buley dropping into Horseshoe Rapid.</p></div>
<div id="attachment_584" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-584" title="potomaccolinimg_7644" src="http://effort.tv/wp-content/uploads/2009/09/potomaccolinimg_7644.jpg" alt="Colin Kemp peels of the flake at Horseshoe, Maryland side of Great Falls Potomac River." width="640" height="480" /><p class="wp-caption-text">Colin Kemp peels of the flake at Horseshoe in his Jackson MonStar: Maryland side of Great Falls Potomac River.</p></div>
<div id="attachment_588" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-588" title="seagirtimg_7654" src="http://effort.tv/wp-content/uploads/2009/09/seagirtimg_7654.jpg" alt="Next I had the very specail treat of spending a day at Sea Girt New Jersey with my good pal Drew Hayes.  The surf was no less than superb." width="640" height="480" /><p class="wp-caption-text">Next I had the very special treat of spending a day at Sea Girt New Jersey with my good pal Drew Hayes.  The surf was no less than superb and the fishermen were pulling the Bluefish out of the water that day.</p></div>
<div id="attachment_586" class="wp-caption alignnone" style="width: 557px"><img class="size-full wp-image-586" title="seagirtdrewspeimg_7678" src="http://effort.tv/wp-content/uploads/2009/09/seagirtdrewspeimg_7678.jpg" alt="Drew left, me right." width="547" height="480" /><p class="wp-caption-text">Drew left, me right.  Drew wrong, me right.</p></div>
<div id="attachment_587" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-587" title="seagirtdrewswordimg_7697" src="http://effort.tv/wp-content/uploads/2009/09/seagirtdrewswordimg_7697.jpg" alt="Drew finally got to taste the fruits of his labor.  Endless hours of sanding on the Sword Surf Kayak plug and finally he got to try the boat in excellent conditions." width="640" height="480" /><p class="wp-caption-text">Drew got to taste the fruits of his labor.  Endless hours of sanding on the Sword Surf Kayak plug almost two years ago and finally he got to try the boat in excellent conditions.</p></div>
<div id="attachment_590" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-590" title="seagirtsurftacoimg_7700" src="http://effort.tv/wp-content/uploads/2009/09/seagirtsurftacoimg_7700.jpg" alt="Surf Taco isn't far from the break at Sea Girt." width="640" height="480" /><p class="wp-caption-text">Surf Taco isn&#39;t far from the break at Sea Girt.  Good taco make boy into manimal.</p></div>
<div id="attachment_606" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-606" title="appomattoxtomimg_7714" src="http://effort.tv/wp-content/uploads/2009/09/appomattoxtomimg_7714.jpg" alt="Next stop, Farmville Virginia, Appomattox River Company.  Tom here sells more boats than anyone I know.  He works for Bob Taylor who has owned and operated ARC for over 30 years." width="640" height="480" /><p class="wp-caption-text">Next stop, Farmville Virginia, Appomattox River Company.  Pictured is Tom Detrick who sells more boats than anyone I know.  He works for Bob Taylor who has owned and operated ARC for over 30 years.  There is a lot of history in this place.</p></div>
<div id="attachment_598" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-598" title="appomattox_skateboard0919091318" src="http://effort.tv/wp-content/uploads/2009/09/appomattox_skateboard0919091318.jpg" alt="I found this treasure of a &quot;Skate Board&quot; (says it right on the front) helmet in the Appomattox River Co warehouse." width="640" height="480" /><p class="wp-caption-text">I found this precious gem in the Appomattox River Co warehouse, right beside the archived 1989 Extrasport PFDs.  Don&#39;t worry, they sell 2009 Astral PFDs too.</p></div>
<div id="attachment_609" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-609" title="mushroomsimg_7719" src="http://effort.tv/wp-content/uploads/2009/09/mushroomsimg_7719.jpg" alt="Back home for one day then back on the road.  I feel like I have to take pictures of everything these days.  The digital camera plagues me.  Mushrooms, rocks, bugs, flowers, animals, food, people.  I waste so much time trying to compose a good shot, even with my camera phone, with which I took several of these shots." width="640" height="480" /><p class="wp-caption-text">Back home for one day then back on the road.  I feel like I have to take pictures of everything these days.  The digital camera plagues me.  Mushrooms, rocks, bugs, flowers, animals, food, people.  I waste so much time trying to compose a good shot, even with my camera phone, with which I took several of these shots.</p></div>
<div id="attachment_608" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-608" title="highergroundshelbyimg_7721" src="http://effort.tv/wp-content/uploads/2009/09/highergroundshelbyimg_7721.jpg" alt="Further South, I visited a new IR dealer, Higher Ground in Beaufort SC.  These guys are a full service, technical outdoor shop, and very pleasant to do business with.  Shop owner Shelby Bishop stands with a rack of Astral PFDs out front of the shop." width="640" height="480" /><p class="wp-caption-text">Further South, I visited a new IR dealer, Higher Ground in Beaufort SC.  These guys are a full service, technical outdoor shop, and very pleasant to do business with.  Shop owner Shelby Bishop stands with a rack of Astral PFDs out front of the shop.</p></div>
<div id="attachment_613" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-613" title="seakayakcarolinaimg_7724" src="http://effort.tv/wp-content/uploads/2009/09/seakayakcarolinaimg_7724.jpg" alt="From Beaufort I migrated back toward the North to Sea Kayak Carolina close to Folly Beach SC.  Without question, these guys are one of the most full service, guru, absolutely core, sea kayak shops out there.  Steve, William and Scott stand proudly in their boat room." width="640" height="480" /><p class="wp-caption-text">From Beaufort I migrated back toward the North to Sea Kayak Carolina close to Folly Beach SC.  Without question, these guys are one of the most full service, guru, absolutely core, sea kayak shops out there.  Steve, William and Scott stand proudly in their boat room.</p></div>
<div id="attachment_611" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-611" title="russbertimg_7763" src="http://effort.tv/wp-content/uploads/2009/09/russbertimg_7763.jpg" alt="No Folly Beach visit is complete without visiting and surfing with the Folly Kayak Man himself, Russ Buskirk.  Here sits Russ and Bert in their workshop.  Russ is a multifaceted artist, currenly specializing in pastel paintings." width="640" height="480" /><p class="wp-caption-text">No Folly Beach visit is complete without visiting and surfing with the Folly Kayak Man himself, Russ Buskirk.  Here sit Russ and Bert in their workshop.  Russ is a multifaceted artist, currently specializing in antique furniture restoration and pastel paintings.</p></div>
<div id="attachment_612" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-612" title="russwashoutimg_7740" src="http://effort.tv/wp-content/uploads/2009/09/russwashoutimg_7740.jpg" alt="Russ also just recently placed 3rd in the World Surf Kayak Championships in Portugal in the Grand Master's Division.  Pictured here, Russ makes the most of a 2 foot day at the Folly Beach Washout." width="640" height="480" /><p class="wp-caption-text">Russ also just recently placed 3rd in the World Surf Kayak Championships in Portugal in the Grand Master&#39;s Division.  Pictured here, Russ makes the most of a 2 foot day at the Folly Beach Washout.</p></div>
<div id="attachment_607" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-607" title="goldenorbimg_7732" src="http://effort.tv/wp-content/uploads/2009/09/goldenorbimg_7732.jpg" alt="Golden Orb spiders are everywhere on the Carolina coast.  Ths healthy female spun her web on Russ' front porch." width="640" height="480" /><p class="wp-caption-text">Golden Orb spiders are everywhere on the Carolina coast.  Ths healthy female spun her web on Russ&#39; front porch.</p></div>
<div id="attachment_610" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-610" title="riverrunnerjesseimg_7772" src="http://effort.tv/wp-content/uploads/2009/09/riverrunnerjesseimg_7772.jpg" alt="Last stop on the way home:  River Runner Outdoor Center sits front and center on Gervais Street in Columbia SC.  Jesse Koch (pronounced Cook) manages the shop and held the sidewalk down for me while I took this photo.  I haven't been in there in a while so it was nice to make a quick visit." width="640" height="480" /><p class="wp-caption-text">Last stop on the way home:  River Runner Outdoor Center sits front and center on Gervais Street in Columbia SC.  Jesse Koch (pronounced Cook) manages the shop and held the sidewalk down for me while I took this photo. </p></div>
<div id="attachment_591" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-591" title="spedrivingimg_7704" src="http://effort.tv/wp-content/uploads/2009/09/spedrivingimg_7704.jpg" alt="Just to test myself I tried to hold this facial expression for three straight hours in the car.  What can I say, I'm in training to be a smartass, and I'm passing without any problem." width="640" height="480" /><p class="wp-caption-text">Just to test myself I tried to hold this facial expression for three straight hours in the car.  What can I say, I&#39;m in training to be a smartass, and I&#39;m passing without any problem.</p></div>
<p>Home again for one day then I&#8217;ll be at NOC for their annual Guest Appreciate Festival this weekend.  This is the typical Fall schedule of a paddlesports sales rep, so get used to it and stop giving me so much grief.</p>
<p>Sincerely,<br />
Spencer Cooke, Effort Inc</p>
]]></content:encoded>
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		<title>Girls At Play DVD Trailer &#8211; WHITEWATER KAYAKING with ANNA LEVESQUE: A Woman&#8217;s Guide to Paddling</title>
		<link>http://effort.tv/2009/07/girls-at-play-dvd-trailer-whitewater-kayaking-with-anna-levesque-a-womans-guide-to-paddling/</link>
		<comments>http://effort.tv/2009/07/girls-at-play-dvd-trailer-whitewater-kayaking-with-anna-levesque-a-womans-guide-to-paddling/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 02:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://effort.tv/?p=509</guid>
		<description><![CDATA[We have finally&#8230; almost completed the filming for WHITEWATER KAYAKING with ANNA LEVESQUE: A Woman&#8217;s Guide to Paddling. The instructional DVD will cover all the skills beginner up to experienced kayakers need to know.  Basic and advance strokes, rolling, rescues, &#8230; <a href="http://effort.tv/2009/07/girls-at-play-dvd-trailer-whitewater-kayaking-with-anna-levesque-a-womans-guide-to-paddling/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We have finally&#8230; almost completed the filming for <span style="text-decoration: underline;">WHITEWATER KAYAKING with ANNA LEVESQUE: A Woman&#8217;s Guide to Paddling.</span> The instructional DVD will cover all the skills beginner up to experienced kayakers need to know.  Basic and advance strokes, rolling, rescues, safety, equipment education, play boating and even basic creek moves are amongst the colorful content in this instructional film.  Filmed in High Definition on the Nantahala, Green, French Broad, Little Tennessee, Gauley and Russell Fork Rivers, and more.  The DVD is due out in 2010 and will be available at <a href="http://www.watergirlsatplay.com">www.watergirlsatplay.com</a> Directed by Anna Levesque of Girls at Play.  Co-Direction, Co-Production, Filming and Editing by myself, Spencer Cooke, here at Effort Inc.  Music courtesy Alice DiMicele <a href="http://www.AliceDiMicele.com">www.AliceDiMicele.com</a>.  Brought to you by Dagger, NOC, Shred Ready, Kokotat and Kayak Session.</p>
<p><object width="601" height="346" data="http://vimeo.com/moogaloop.swf?clip_id=5642103&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=5642103&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /></object></p>
<p><a href="http://vimeo.com/5642103">Girls At Play DVD Trailer &#8211; WHITEWATER KAYAKING with ANNA LEVESQUE: A Woman&#8217;s Guide to Paddling</a> from <a href="http://vimeo.com/user1338609">Effort Inc</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Thanks,</p>
<p>Spencer Cooke, Effort Inc.</p>
]]></content:encoded>
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		<title>Mac Dashboard River Levels Widget</title>
		<link>http://effort.tv/2005/10/140/</link>
		<comments>http://effort.tv/2005/10/140/#comments</comments>
		<pubDate>Tue, 25 Oct 2005 00:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Paddling]]></category>
		<category><![CDATA[dashboard]]></category>
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		<guid isPermaLink="false">http://effortinc.wordpress.com/2005/10/24/140/</guid>
		<description><![CDATA[This is the coolest thing for anyone who is using a Mac and running the Tiger OS. John Weld from IR sent this to me this morning. It&#8217;s a widget that you can run in the application, Dashboard, called River &#8230; <a href="http://effort.tv/2005/10/140/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span class="style12">This is the coolest thing for anyone who is using a Mac and running the Tiger OS. John Weld from IR sent this to me this morning. It&#8217;s a widget that you can run in the application, Dashboard, called River Levels and it gives you a constant monitoring of&#8230;you guessed it, river levels. Here&#8217;s where to download it <a href="http://www.macupdate.com/info.php/id/19727" target="_blank">http://www.macupdate.com/info.php/id/19727</a></span></p>
]]></content:encoded>
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		<title>Team CBLZ &#8211; 2005 TVF Steep Creeks Competition</title>
		<link>http://effort.tv/2005/04/team-cblz-2005-tvf-steep-creeks-competition/</link>
		<comments>http://effort.tv/2005/04/team-cblz-2005-tvf-steep-creeks-competition/#comments</comments>
		<pubDate>Tue, 05 Apr 2005 14:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goofy Stuff]]></category>
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		<guid isPermaLink="false">http://effort.tv/?p=1111</guid>
		<description><![CDATA[Team CBLZ is Chris Gragtmans, Andrew Holcombe, Yonton Mehler, Chris Schell, Mefford Williams and Spencer Cooke.  Last month we competed in the Steep Creeks TVF (total vertical feet) Competition.  The idea is to drop as many vertical feet possible in &#8230; <a href="http://effort.tv/2005/04/team-cblz-2005-tvf-steep-creeks-competition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1084" title="CblzHeader" src="http://effort.tv/wp-content/uploads/2010/03/CblzHeader.gif" alt="" width="448" height="110" /><br />
Team CBLZ is Chris Gragtmans, Andrew Holcombe, Yonton Mehler, Chris  Schell, Mefford Williams and Spencer Cooke.  Last month we competed in  the Steep Creeks TVF (total vertical feet) Competition.  The idea is to  drop as many vertical feet possible in one month.  The team with the  most accumulated gradient wins, simple as that.  We lost badly, but here&#8217;s where we paddled  during the month.</p>
<p><strong>Day 1 &#8211; Green River Narrows</strong></p>
<p>Today we did one run on the Green.</p>
<div id="attachment_1085" class="wp-caption alignnone" style="width: 243px"><img class="size-full wp-image-1085" title="gragtskirt" src="http://effort.tv/wp-content/uploads/2010/03/gragtskirt.jpg" alt="" width="233" height="351" /><p class="wp-caption-text">Chris G is gearing up at the putin</p></div>
<div id="attachment_1083" class="wp-caption alignnone" style="width: 361px"><img class="size-full wp-image-1083" title="andrewcar" src="http://effort.tv/wp-content/uploads/2010/03/andrewcar.jpg" alt="" width="351" height="233" /><p class="wp-caption-text">Andrew waiting in the car for the signal...</p></div>
<p><strong>Day 2 &#8211; Wilson Creek</strong></p>
<p>We accumulated four total runs on Wilson today.</p>
<div id="attachment_1086" class="wp-caption alignnone" style="width: 570px"><img class="size-full wp-image-1086" title="andrewyontondressing" src="http://effort.tv/wp-content/uploads/2010/03/andrewyontondressing.jpg" alt="" width="560" height="420" /><p class="wp-caption-text">Yonton shows Andrew the steps of putting on a sprayskirt</p></div>
<div id="attachment_1087" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-1087" title="chrischrisputon" src="http://effort.tv/wp-content/uploads/2010/03/chrischrisputon.jpg" alt="" width="400" height="300" /><p class="wp-caption-text">Our two Chris&#39;s heading to the putin</p></div>
<div id="attachment_1088" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-1088" title="chrischristenfoot" src="http://effort.tv/wp-content/uploads/2010/03/chrischristenfoot.jpg" alt="" width="300" height="400" /><p class="wp-caption-text">The same two runnng 10 foot falls</p></div>
<div id="attachment_1089" class="wp-caption alignnone" style="width: 430px"><img class="size-full wp-image-1089" title="trash" src="http://effort.tv/wp-content/uploads/2010/03/trash.jpg" alt="" width="420" height="560" /><p class="wp-caption-text">After we got tired of Wilson Creek we resorted to trash detail</p></div>
<div id="attachment_1090" class="wp-caption alignnone" style="width: 570px"><img class="size-full wp-image-1090" title="trash1" src="http://effort.tv/wp-content/uploads/2010/03/trash1.jpg" alt="" width="560" height="420" /><p class="wp-caption-text">Community Service for two juvenile delinquents</p></div>
<p><strong>Day 3 &#8211; We skipped out on paddling for some off-river training<br />
</strong></p>
<div id="attachment_1092" class="wp-caption alignnone" style="width: 570px"><img class="size-full wp-image-1092" title="liftchris2" src="http://effort.tv/wp-content/uploads/2010/03/liftchris2.jpg" alt="" width="560" height="420" /><p class="wp-caption-text">Chris gets buff</p></div>
<div id="attachment_1096" class="wp-caption alignnone" style="width: 430px"><img class="size-full wp-image-1096" title="liftspe2" src="http://effort.tv/wp-content/uploads/2010/03/liftspe2.jpg" alt="" width="420" height="560" /><p class="wp-caption-text">A serious training session</p></div>
<p><strong>Day 4 &#8211; French Broad Alexander Wave</strong></p>
<p>Today our group decided to drop a total of 10 feet at the French Broad.  Clearly we are dedicated.</p>
<div>
<dl id="attachment_1102"></dl>
<p><img class="alignnone size-full wp-image-1102" title="yonton" src="http://effort.tv/wp-content/uploads/2010/03/yonton.jpg" alt="Yonton is born" width="174" height="261" /><br />
Yonton is born</p>
</div>
<div id="attachment_1097" class="wp-caption alignnone" style="width: 184px"><img class="size-full wp-image-1097" title="andrew_wave" src="http://effort.tv/wp-content/uploads/2010/03/andrew_wave.jpg" alt="" width="174" height="261" /><p class="wp-caption-text">Maybe if we cartwheel in this hole it will add gradient to our total.</p></div>
<div id="attachment_1098" class="wp-caption alignnone" style="width: 184px"><img class="size-full wp-image-1098" title="andrew" src="http://effort.tv/wp-content/uploads/2010/03/andrew.jpg" alt="" width="174" height="261" /><p class="wp-caption-text">Snacktime</p></div>
<div id="attachment_1100" class="wp-caption alignnone" style="width: 184px"><img class="size-full wp-image-1100" title="yonton_sitting" src="http://effort.tv/wp-content/uploads/2010/03/yonton_sitting.jpg" alt="" width="174" height="261" /><p class="wp-caption-text">Yonton lands his first successful sit-flat</p></div>
<div id="attachment_1099" class="wp-caption alignnone" style="width: 271px"><img class="size-full wp-image-1099" title="the_crew" src="http://effort.tv/wp-content/uploads/2010/03/the_crew.jpg" alt="" width="261" height="174" /><p class="wp-caption-text">Mefford has a car that says Jet Boat on it.  Makes sense.</p></div>
<p><strong>Day 6 &#8211; Watauga Gorge</strong></p>
<p>A long day today, we accumulated four runs down Watauga Gorge.</p>
<div id="attachment_1103" class="wp-caption alignnone" style="width: 570px"><img class="size-full wp-image-1103" title="chriseswataugatakeout" src="http://effort.tv/wp-content/uploads/2010/03/chriseswataugatakeout.jpg" alt="" width="560" height="420" /><p class="wp-caption-text">At the Watauga Gorge takeout with dual-Chris&#39;s</p></div>
<div id="attachment_1104" class="wp-caption alignnone" style="width: 243px"><img class="size-full wp-image-1104" title="meffordwatauga" src="http://effort.tv/wp-content/uploads/2010/03/meffordwatauga.jpg" alt="" width="233" height="311" /><p class="wp-caption-text">Mefford Williams contemplates...</p></div>
<div id="attachment_1141" class="wp-caption alignnone" style="width: 527px"><a href="http://effort.tv/wp-content/uploads/2005/04/Watauga_Yonton1.jpg"><img class="size-full wp-image-1141" title="Watauga_Yonton1" src="http://effort.tv/wp-content/uploads/2005/04/Watauga_Yonton1.jpg" alt="" width="517" height="782" /></a><p class="wp-caption-text">Yonton drops Stateline</p></div>
<div id="attachment_1140" class="wp-caption alignnone" style="width: 527px"><a href="http://effort.tv/wp-content/uploads/2005/04/Watauga_ChrisSchell1.jpg"><img class="size-full wp-image-1140" title="Watauga_ChrisSchell1" src="http://effort.tv/wp-content/uploads/2005/04/Watauga_ChrisSchell1.jpg" alt="" width="517" height="782" /></a><p class="wp-caption-text">Chris Schell styles Stateline</p></div>
<div id="attachment_1139" class="wp-caption alignnone" style="width: 527px"><a href="http://effort.tv/wp-content/uploads/2005/04/Watauga_ChrisGragt5.jpg"><img class="size-full wp-image-1139" title="Watauga_ChrisGragt5" src="http://effort.tv/wp-content/uploads/2005/04/Watauga_ChrisGragt5.jpg" alt="" width="517" height="782" /></a><p class="wp-caption-text">Chris Gratmans on Stateline Falls</p></div>
<p><strong><br />
</strong></p>
<p><strong>Day 7 &#8211; Green River Narrows</strong><br />
No photos today, but we got one run in.</p>
<p><strong>Day 9 &#8211; Raven Fork</strong><br />
We had one run down Raven Fork today.  No photos, but we have redesigned our header image.  Does graphic design get extra points in this contest?<br />
<img class="alignnone size-full wp-image-1133" title="CblzHeader" src="http://effort.tv/wp-content/uploads/2005/04/CblzHeader.gif" alt="" width="448" height="110" /><br />
<strong>Days 10-15 &#8211; Nothing</strong><br />
Aside from the fact that there is no water this March we have taken several days off the water.  We figure we are so decisively not in the lead that we may as well quit kayaking all together, haha!</p>
<p><strong>Day 16 &#8211; Green River Narrows</strong><br />
Today we had a special, celebrity guest join Team Cblz, Mr Caleb Coaplen.  Together with him, we took one fine run down the Green River.</p>
<div id="attachment_1107" class="wp-caption alignnone" style="width: 436px"><img class="size-full wp-image-1107" title="caleb" src="http://effort.tv/wp-content/uploads/2010/03/caleb.jpg" alt="" width="426" height="320" /><p class="wp-caption-text">The man himself</p></div>
<div id="attachment_1108" class="wp-caption alignnone" style="width: 436px"><img class="size-full wp-image-1108" title="crewincar" src="http://effort.tv/wp-content/uploads/2010/03/crewincar.jpg" alt="" width="426" height="320" /><p class="wp-caption-text">Our zany crew</p></div>
<p><strong>Day 23 &#8211; Horsepasture River</strong><br />
Three of us took our first ever run down the Horsepasture River today.  Little did we know how short the run is, and even littler did we know where the takeout was.  Thanks to our friends Riley and Brad, they left a Cheezit box just above Windy Falls to keep us from running past the point of no return and plummeting to our deaths.</p>
<div id="attachment_1137" class="wp-caption alignnone" style="width: 511px"><a href="http://effort.tv/wp-content/uploads/2005/04/HorsePast_putinparkinglot.jpg"><img class="size-full wp-image-1137" title="HorsePast_putinparkinglot" src="http://effort.tv/wp-content/uploads/2005/04/HorsePast_putinparkinglot.jpg" alt="" width="501" height="331" /></a><p class="wp-caption-text">Our group snacktime before putting on the water.</p></div>
<div id="attachment_1138" class="wp-caption alignnone" style="width: 508px"><a href="http://effort.tv/wp-content/uploads/2005/04/HorsePast_RainbowFalls.jpg"><img class="size-full wp-image-1138" title="HorsePast_RainbowFalls" src="http://effort.tv/wp-content/uploads/2005/04/HorsePast_RainbowFalls.jpg" alt="" width="498" height="329" /></a><p class="wp-caption-text">Rainbow Falls at the putin</p></div>
<div id="attachment_1136" class="wp-caption alignnone" style="width: 558px"><a href="http://effort.tv/wp-content/uploads/2005/04/HorsePast_ChrisG9.jpg"><img class="size-full wp-image-1136" title="HorsePast_ChrisG9" src="http://effort.tv/wp-content/uploads/2005/04/HorsePast_ChrisG9.jpg" alt="" width="548" height="824" /></a><p class="wp-caption-text">Chris puffs up his cheeks in deep concentration</p></div>
<div id="attachment_1135" class="wp-caption alignnone" style="width: 510px"><a href="http://effort.tv/wp-content/uploads/2005/04/HorsePast_Andrew7.jpg"><img class="size-full wp-image-1135" title="HorsePast_Andrew7" src="http://effort.tv/wp-content/uploads/2005/04/HorsePast_Andrew7.jpg" alt="" width="500" height="332" /></a><p class="wp-caption-text">Andrew drops into Exit Ramp B</p></div>
<p><img class="alignnone size-full wp-image-1109" title="Cheezit" src="http://effort.tv/wp-content/uploads/2010/03/Cheezit.gif" alt="" width="320" height="240" /></p>
<p><strong>Day 26 &#8211; Watauga Gorge</strong><br />
We got one last run on the Watauga today to finish our 2005 TVF gradient up.</p>
<p>This competition was great fun and an excellent concept by its makers at http://steepcreeks.com</p>
]]></content:encoded>
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		</item>
	</channel>
</rss>
